Why being hard on yourself is actually going easy on yourself

When people second-guess themselves or express doubt in their abilities or worth, we always say, "Stop being so hard on yourself." But maybe we should say, "Stop being so easy on yourself." When we belittle and berate ourselves, it's suddenly a lot easier to justify quitting a project, dumping a relationship or dropping out of life.  When I believe I am … Continue reading Why being hard on yourself is actually going easy on yourself