Resources, tools, and articles to support your healing journey

Whole and In Control Guidebook

This free guidebook walks you through five of my favorite calming and resetting tools, including breathing and bilateral stimulation, to help you reset and gain presence.

Emotion Coaching for Parents

This free parenting resource is designed for parents who want to support their kids’ emotional intelligence, create a strong connection with their kids and regulate their own emotions and help kids do the same.

Spiritual Direction for the Disaffected (and Still Seeking)

Deep dive the archive of my Substack on mental health, spirituality, parenting, relationships and wholeness.

Whole and In Control Guided Practice Course

This Guided Practice Course is simple and the perfect companion to the Whole and In Control Guidebook. In this course, I walk you through each of the calming tools for additional support.

After your purchase, look for an email with Whole and In Control Guided Practice in the Subject line.

In The Middle Podcast

Watch or listen to Sarah and her husband, Josh, as they talk about relationships, business, and faith in the middle of life.

Already working with me and want to learn more? Or maybe you’re just here to see what I’m about. Either way, you’re welcome here. Dive into articles, guidebooks and courses to help you on your healing journey.