Resources, tools, and articles to support your healing journey
Already working with me and want to learn more? Or maybe you’re just here to see what I’m about. Either way, you’re welcome here. Dive into articles, guidebooks and courses to help you on your healing journey.
Calm in Five Guide
This free guidebook walks you through five of my favorite calming and resetting tools, including breathing and bilateral stimulation, to help you reset and gain presence.
Emotion Coaching for Parents
This free parenting resource is designed for parents who want to support their kids’ emotional intelligence, create a strong connection with their kids and regulate their own emotions and help kids do the same.
In The Middle Podcast
Watch or listen to Sarah and her husband, Josh, as they talk about relationships, business, and faith in the middle of life. New episodes release on Thursdays each week. Subscribe on Spotify, Apple podcasts and YouTube.
Spiritual Direction for the Disaffected (and Still Seeking)
Deep dive the archive of my Substack on navigating Midlife mental health, spirituality, relationships and wholeness.
