Learn, heal and grow at your own pace
with Whole You Courses On-Demand
Check out our growing video course library below.
with Whole You Courses On-Demand
Check out our growing video course library below.
The Big Little Feelings Emotion Coaching Workshop for Parents is an on-demand video workshop for parents of children 10 and under who want to learn how to set boundaries, stay connected to their kids, repair after conflict and model healthy relationships and emotional awareness.
In this 45-minute course, presented by Felicia Dierksen, RD and Sarah Siders, LMSW, you'll learn powerful nutrition and mental health tools to shift your mood, nourish your body and fuel the energy to be present and love your life.
Welcome to the Whole and In Control Guided Practice is a self-paced course guiding you through five of my most-used breath and body calming tools that will help you regulate your mind and begin to feel at home in your body.