Welcome to the Whole and In Control Guided Practice is a self-paced course guiding you through five of my most-used breath and body calming tools that will help you regulate your mind and begin to feel at home in your body.

Find a calm place, ideally somewhere quiet where can sit or lie down. No other equipment is required, just a device where you can listen or watch each of the exercises. Feel free to try them all and practice the ones you like and resonate with most.

This short course is intended to help you practice on your own and is meant to be used as a companion to the Whole and In Control Guidebook, available free at www.sarahsiders.com.