Calm in Five: Five tools, Five minutes, A calmer you
Stop tolerating anxiety and letting it steal your energy, thoughts and life. In this 20-minute video course, you will learn five simple tools to realign your mind and body, and shift from your stressed and anxious state into your body’s natural calm. Your body knows how to do this - we are just using your body’s built-in tools to give you a reset.
Stop tolerating anxiety and letting it steal your energy, thoughts and life. In this 20-minute video course, you will learn five simple tools to realign your mind and body, and shift from your stressed and anxious state into your body’s natural calm. Your body knows how to do this - we are just using your body’s built-in tools to give you a reset.
Stop tolerating anxiety and letting it steal your energy, thoughts and life. In this 20-minute video course, you will learn five simple tools to realign your mind and body, and shift from your stressed and anxious state into your body’s natural calm. Your body knows how to do this - we are just using your body’s built-in tools to give you a reset.