Helping you reconnect and rediscover yourself so you can feel at home in your body and mind.
Things are about to change for you.
And it’s about time, isn’t it?
Have you ever wondered if you might be stuck in fight or flight mode, feeling attacked by your emotions and your body instead of being in charge of it?
Maybe you’ve gone to therapy before and it helped for a while but you feel like you’re back where you started.
You’re feeling older and wiser and yet, you also feel like you’re on edge, hoping trauma from the past doesn’t happen to you again.
You want to trust the wisdom you’ve gained over the years but sometimes, it feels like your emotions and your body are stuck in the past.
Wouldn’t it be amazing if you had the tools to confidently and calmly lower your nervous system overwhelm and be in charge of your mind and body?
Hi. I’m so glad you’re here.
Hi. I’m Sarah, a licensed therapist and coach in Manhattan, Kansas.
My passion is seeing women shift from tense and anxious versions of themselves, afraid of repeating the past, to powerful, wise women who are in control of themselves, their responses, their choices, their lives.
What would that be like if you felt like you were in charge of yourself instead of feeling like disempowered by how your mind and body have reacted to your life so far?
Services I offer
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Online Therapy Monthly Membership
Accessible and flexible therapy from home designed for busy women like you who want to prioritize their health but don't want to rearrange their schedule.
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Somatic Talk Therapy
In-person and telehealth therapy focusing on mind-body integration.
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Walk & Talk Therapy
Outdoor and active talk therapy in the Manhattan, KS area.
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Couples Therapy
Talk therapy for couples focusing on relational dynamics.
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Coaching
Holistic support ranging from business, family, and spirituality.
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Elevate Coaching & Community
For women in midlife who want to love their lives and relationships, feel at jome in their bodies and feel in control of their emotions.
What People Are Saying
“Working with Sarah is a wonderful experience. Her background in therapy infuses her coaching and makes her a wise, insightful and beautiful guide.”
— Bridget
“I started sessions with Sarah because I felt I was stuck emotionally and spiritually. She has worked with me through multiple life struggles and emotions. I feel like every session holds something new to help me grow and learn.”
— Emily
“Sarah helped me take risks. I now have clarity of my identity as a mother, entrepreneur and art teacher. I feel like she identified blocks and I am now walking out of peace and purpose.”
— J.E.
How I can help
1. Schedule a free consultation
Your first step is scheduling a free consultation where we meet together online, explore possible approaches, and see if we’re a fit for therapy.
2. Find an approach
Finding the right fit means considering various therapy modalities, enabling you to make an informed decision.
3. Experience wholeness
Our journey together is complete when you feel transformed and more like your whole self.
