In this 45-minute course, presented by Felicia Dierksen, RD and Sarah Siders, LMSW, you'll learn powerful nutrition and mental health tools to shift your mood, nourish your body and fuel the energy to be present and love your life.

Instead of just treating symptoms, learn to recognize the root causes of illness and mental health distress. They start in both the body and the mind, and the tools you’ll learn in this course will help you heal your body and mind with education centered on gut health, self-talk and more.